Toronto Support Group Meeting - January 2019

Happy New Year!  Hope everyone had a nice holiday season, and have enjoyed some precious moments with your friends and family!

Upcoming meeting for Toronto support group will be on Friday, January 25, 2019 at 12 noon at the North York Christian Community Church at 32 Kern Rd. 

We will review and discuss the 'Self Care & Self Awareness' guide written by Mike Stroh; purpose is to help our everyday practices to improve well-being, promote resilience, and nurture self compassion.  Please see below link to the Self Care guide, please read ahead: here is a description of Mike who is a mental health and well-being educator, speaker and advocate. 

Self Care Guide

One of our group members, Cynthia Chu who is currently working as a Mental health and Addition Case Manager in the Toronto community, will help facilitate the group. Thanks for her kindness to spare her time to volunteer and support us.  Cynthia attended his seminar in September last year and found very helpful.  

Let's start the new year bright and right with good self-care!  Hope to see you there!  

If you have any questions please contact Shirley at

Best Wishes for 2019 !