Following is the list of sensory tricks that help provide temporary relief to individuals with Lower Cranial Dystonia / Oromandibular Dystonia:
- Placing a toothpick in the mouth may provide sensory input that helps regulate muscle contractions.
- Holding an object clenched between the teeth can create a counter-stimulus and potentially alleviate symptoms.
- Using a dental splint can provide support and stability to the jaw, reducing involuntary movements.
- Touching the lip or lower face can interrupt or mitigate muscle spasms temporarily.
- Touching the tongue to the top of the mouth can offer a sensory diversion and help modulate dystonic movements.
- Biting lips can engage the facial muscles in an alternative way, potentially lessening involuntary contractions.
- Swallowing can temporarily interrupt or reduce dystonic symptoms.
- Tilting the head forward slightly may offer relief by altering the position of the affected muscles.
- Chewing gum can provide a rhythmic movement for the jaw muscles, potentially lessening involuntary contractions.
- Sucking, whistling, kissing, or engaging in activities that involve mouth movements may temporarily alleviate symptoms.
- Placing a pen, cigarette, or tongue depressor in the mouth can offer sensory input.
- Biting on food or plastic between the back teeth, dental prosthetic, or other objects can help redirect muscle contractions.
- Singing or talking may temporarily alleviate symptoms by engaging the affected muscles in a different manner.
- Thinking about talking can provide a cognitive distraction and help modulate dystonic movements.
- Playing an instrument with larger mouthpieces, such as wind instruments, may offer relief by engaging the facial muscles in a specific way.
- Performing a 5-minute ice massage of the facial muscles can provide temporary relief by numbing the affected area.
It is crucial to acknowledge that the effectiveness of sensory tricks can vary among individuals and different types of dystonia. Consulting with a knowledgeable healthcare professional experienced in dystonia treatment is essential to tailor these techniques to one's specific needs and develop a comprehensive management plan.