Following is the list of sensory tricks that help provide temporary relief to individuals with Blepharospasm Dystonia:
- Wearing tight goggles or glasses can exert gentle pressure around the eyes, potentially easing the frequency and severity of eye spasms.
- Utilizing Lundie Loop attachments on glasses, which lightly pull on the eyelids, may offer relief from involuntary eye closure.
- Touching or gently pulling on the eyelids can interrupt or alleviate the spasms temporarily.
- Applying tape on eyebrows can provide a counter-stimulus and help control excessive eye blinking.
- Touching specific parts of the forehead, nose, side of eyelids, or chin may temporarily reduce blepharospasm symptoms.
- Pushing the head backward against a surface can temporarily reduce the intensity of eye muscle contractions.
- Massaging the cheekbones, eyelids, or forehead may help relax the facial muscles and mitigate spasms.
- Closing the jaw or chewing gum can sometimes provide relief by engaging the facial muscles in a different manner.
- Covering the eyes with the palms of the hands may block external stimuli and reduce eye spasms.
- Picking teeth can engage the muscles around the mouth, offering a sensory diversion.
- Wearing a cap or turban can create gentle pressure on the head, potentially lessening eye spasms.
It is crucial to acknowledge that the effectiveness of sensory tricks can vary among individuals and different types of dystonia. Consulting with a knowledgeable healthcare professional experienced in dystonia treatment is essential to tailor these techniques to one's specific needs and develop a comprehensive management plan.