Watch a recording of the webinar 100% of respondents found helpful in navigating mental health with a neurological condition. Presented in partnership with Hydrocephalus Canada on May 26, 2022.
In this webinar, Kristen Drozda, registered psychotherapist helped participants to understand what is mental health, how pain and stress can influence mental health, tips on coping with the stress of chronic illness, and strategies to manage anxiety and depression.
Timecodes:
0:06:20 - Diagnosis, What does it mean?
0:18:29 - Stress & Pain
0:25:45 - The brain and stress
0:35:53 - Mental health and chronic pain
0:58:21 - Coping with stress (self care)
1:04:11 - Eye Movement Desensitization & Reprocessing (EMDR)
1:14:04 - How to practice mindfulness & gratitude
1:20:50 - Q&A
Click here to download The Coping with Stress Tip Sheet
Click here to read At a Loss: Dystonia & Grief Article
Click here for the Guided Imagery Practice for Pain