Following is the list of sensory tricks that help provide temporary relief to individuals with Runner's Dystonia:
- Raising the hands above the head while running can disrupt the muscle contractions in the legs, providing temporary relief.
- Changing the running direction to clockwise can counteract the dystonic movements and reduce their intensity.
- Visualizing running in a clockwise direction can engage the mind and potentially rewire neural connections, leading to a decrease in dystonic movements.
It is crucial to acknowledge that the effectiveness of sensory tricks can vary among individuals and different types of dystonia. Consulting with a knowledgeable healthcare professional experienced in dystonia treatment is essential to tailor these techniques to one's specific needs and develop a comprehensive management plan.