Resources for Self-Care

The Dystonia Medical Research Foundation (DMRF) in the USA  provides valuable information on how to take care of yourself during during difficult and challenging times. Click on the following links to access these resources.  


Brain Injury Canada has provided suggestions about activities those with neurological conditions can do when social distancing. Click here to see what they suggest.
 

The Holland Bloorview Kids Rehabilitation Hospital provides many COVID-19 tip sheets and resources for parents of children and young people with dystonia. Click here to access these resources.


The Center for Innovation in Peer Support (Support and Housing-Halton) provides several mental health resources. Click here to see what their center can offer you in terms of virtual services, self-help programs, and a peer support line to manage stress and anxiety during this time.